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WHOLE BODY HEALTH

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Hi, I’m Kari.

Functional Medicine Nutritionist and Yoga Teacher.  

I help clients take back their energy and vibrancy and love the body and life they are in.

I use lab data and science-backed methods, along with mindfulness, mindset and energy work.  Not the east OR the west. Both.

My workshops and retreats incorporate yoga, mindfulness and mindset work with healthy eating in a closed environment that facilitates growth. Group events allow you to join a supportive community of like-minded people that support you on your journey.

My nutrition work helps clients not just eat, move and think better, but also uncover the why behind their symptoms. Quick fixes don’t work. Together, we address the root causes of your symptoms—from hormone imbalance and gut issues to poor sleep, thyroid dysfunction, food sensitivities or fertility concerns—and build a personalized, sustainable plan that supports your body and your daily life.

When you truly know your body, you navigate life with greater clarity, steady confidence, and a sense of calm ease. I help you get there. Let’s go!

A bowl of yogurt topped with sliced kiwi, strawberries, blueberries, fig slices, a lemon wedge, pomegranate seeds, and a sprig of mint, with a spoon placed on a small paper cup. Two white cups, one with a drink and the other empty, and an open magazine are also on the table.

START YOUR JOURNEY

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Work with Kari

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I specialize in working with clients with —

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Personalized Nutrition and Wellness

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Burnout

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Gut Health Restoration

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Hormone Imbalances

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Metabolic Conditions

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Perimenopause

Blogs and Recipes

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Do you notice in the summer that you can feel more wiped out after a sweaty yoga class or run outside than in the winter months? You may be good about drinking water so you don’t consider that your fatigue can be from dehdration but it can be!

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