Design Your Day - An Ayurvedic workshop with Advanced Certified Jivamukti Teacher and Ayurvedic Health Coach and Nutritional Therapist Kari Zabel.

Design your Day for how you want to feel based on the practices of Ayurveda, yoga's holistic medical science sister. Want to learn more about the 5 elements and 3 doshas what they can tell us not only about our own constitution, but also how they guide us in our daily and seasonal routines? Then come learn more January 22 14h to 16:30.  In this 2.5 hour workshop, we will go over:

• 5 element theory (air, ether, fire, water and earth)

• how the elements combine to form doshas (vata, pitta, kapha) which show up in the outer world, in you and in seasons and times of the day

• the 20 gunas (pairs of opposites) and how we can use what we learn and know from nature to live more harmoniously in the outer and inner world. :) 

This workshop involves lecture, active and participatory discussion, Q and A and some movement. No prior knowledge is required.. simply an open mind and a desire to live in a way that is best for both personal and planetary health. Bring a notebook or writing materials. 

Cost: 39e