Suffering from painful periods, heavy bleeding, hormonal migraines, low energy? Or do you suspect, or have been diagnosed with a hormonal disease like endometriosis, fibroids or PCOS? Or looking to smoothly transition into perimenopause or menopause? This workshop is for you.

In this 2.5 hour workshop you can expect to :

• Gain a deeper understanding of your body, it’s role to help your hormones and strategies that can be used to assist in hormonal balance

• Understand the deep-rooted causes to hormonal imbalances and disruptors to hormones

• Understand the play of our stress hormone system and blood sugar system in hormonal balance

• Learn nutrition strategies, foods, herbs and supplements that support healthy hormonal balance

• And last , understand hormone testing available and have access to cutting edge functional labs I run in my own practice.

  I suffered from these issues myself in my 20s and 30s and learning to heal myself from diet and lifestyle change and supplements was the impetus behind studying Functional Medicine Nutrition. I can’t wait to help you on your healing journey. There is hope! And plenty of strategies to help.