Our lives consist of a series of moments.

The average person makes around 35,000 decisions per day. We organize our day by making about 2,000 tiny decisions per waking hour and one decision every two seconds. Most of these decisions are unconscious and automatic. All affect how we feel.

WE are what we repeatedly do.

Decisions, even seemingly small ones, can bring you closer to realizing your big goals in life. Or they can move you farther away. Even small decisions can have big impacts. Exhaustion. Burnout. Or just a general blah feeling about life. I get it. I felt this way for years. Even as a yoga teacher.

Every decision matters. Even the small ones.

What would happen if we tweeked our daily decisions that we know have to happen - like how we nourish ourselves, how much sleep we get, how we move our bodies, and how we rest? What if we oriented our daily habits towards thrive - in body, mind and spirit?

That’s where I come in. My yoga classes will increase your energy, vitality and self esteem. And learn from yoga’s lesser known sister Ayurveda how to function optimally - in your body, in your work and pursuing your passions. Learn from me how to align your own unique life and lifestyle today with the 4,000 year-old healing science of Ayurveda. My approach is modern, practical and adaptable to where you are in your life today.