Living Yoga

Join me for 7 days in the beautiful island of Kythnos, Greece in a yoga + health coaching retreat. During our time together, we will dive deeper into the habits of yogis to achieve better rest, digestion, diet and energy and cultivate more ease in life. To live like a yogi. Lessons include daily yoga and breath/body practices and meditation, chanting, yoga and Ayurvedic philosophy, and helpful approaches to creating sustainable habits. You will leave the retreat not only rested, refreshed and physically fit, but have concrete tools you can use to Live Your Yoga every day. Price is 1050e per person based on shared occupancy and includes accommodations at K4Kastellas Yoga Retreat Center, 3 delicious vegetarian meals/day, ferry transfers from Kythnos port to center and all yoga classes and lectures and a personal coaching session with Kari.